Mindfulness Exercises + Biofeedback technology
Integrating biofeedback and the lastest Bio-Metrics technology in the Mindfulness Exercises scientifically validates our practice, allows us to monitorize our daily progress and distinguishes us apart from other mindfulness and traditional meditation offerings.
Integration of bio-feedback practice into the ME 8 Week Course accelerates the emotional transformation process. The students learn to develop the skills of focusing attention with the mind while creating coherence between the the heart and the brain.
The use of the biofeedback technology integrated with Mindfulness Exercises is at the leading edge of discovering how human beings can develop skills of awareness in consciously regulating the autonomic nervous system.