by Jorge Benito | Jun 6, 2016 | Human Brain, Mindfulness |
You Are the Sculptor of your Brain The endless possibilities of Neuroplasticity VS. The endless constriction of Neurorigidity Lately, the term neuroplasticity is on the lips of many. For those who have heard it before but are not clear about what it means exactly, it...
by Jorge Benito | Jun 2, 2016 | Human Brain, Mindfulness |
Skills vs Pills: Mindfulness, Trauma and Willpower ... or how your lack of attention created your uncomfortable (and painful) state of being First of all, let’s make this clear: mindfulness in NOT some kind of religion, sect or cult. To be honest, it makes me laugh...
by Jorge Benito | May 12, 2016 | Human Brain, Mindfulness |
Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed about some other thing and the list never stops. And it makes it impossible to be happy. What would be nice is to have...
by Jorge Benito | Jan 26, 2016 | Mindfulness |
If we decide to learn how to play an instrument, we do not sit in the middle of Times Square, with all that endless noise, all this chronic chaos. We seek a place of silence and comfort. We close the door. We find peace, stillness. Likewise, if we want to learn how to...
by Jorge Benito | Jan 13, 2016 | Español |
Mientras lees esto, mueve los dedos de los pies. Siente la forma en que empujan contra tus zapatos, y el peso de tus pies en el suelo. Realmente siente la pesadez de tus pies sobre el suelo. Si nunca has oído hablar del mindfulness (meditación consciente o atención...
