by Jorge Benito | Jun 6, 2016 | Human Brain, Mindfulness |
You Are the Sculptor of your Brain The endless possibilities of Neuroplasticity VS. The endless constriction of Neurorigidity Lately, the term neuroplasticity is on the lips of many. For those who have heard it before but are not clear about what it means exactly, it...
by Jorge Benito | Jun 2, 2016 | Human Brain, Mindfulness |
Skills vs Pills: Mindfulness, Trauma and Willpower ... or how your lack of attention created your uncomfortable (and painful) state of being First of all, let’s make this clear: mindfulness in NOT some kind of religion, sect or cult. To be honest, it makes me laugh...
by Jorge Benito | May 12, 2016 | Human Brain, Mindfulness |
Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed about some other thing and the list never stops. And it makes it impossible to be happy. What would be nice is to have...
