Mindfulness Exercises Breathing Assistant
When using the ME Breathing Assistants, we recommend diaphragmatic breathing: inhale through the nostrils, expanding your belly and exhale through the open mouth.
You can open the ME Breathing Assistants in a new tab or download them (by right clicking on circle of choice) to your computer. Choose your rythm and enjoy the eyes-open practice.
Feel free to experiment and get used to the eyes open practice. However, the ideal coherence is achieved when using the Medium rythm (5 cycles per second), as showed by latest scientific research.
7.5 cycles per minute
5 cycles per minute
3.5 cycles per minute