Inner Balance with Lightning Connector
The Inner Balance Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state. To get started, simply plug the HeartMath Sensor for iOS® into your iOS device and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and prompts to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.