The real value of mindfulness is how easy it is to use it in your daily life. What is also terrific about mindfulness is that it is part of a huge movement that is taking off everywhere. A lot of therapies are now using or recommending mindfulness as a tool, helping people in their daily lives, even in dealing with things like substance addiction, or anxiety. There is no area of your life that cannot be helped by mindfulness.
Eric is a masterful and calming teacher. He is the perfect teacher for anyone who is new to mindfulness.
Mindfulness is a modern and relevant process of really understanding what drives our lives and our behaviors. It’s as amazing as it is simple, and I can feel it altering my life’s course.